Over the weekend, the seasons shifted. Depending on where you are, it either officially became Fall or Spring. Equinoxes are transitions in and of themselves, but as opposed to solstices (Winter and Summer), they take us into seasons of change as well. So, basically, if nature were an airport, you just stepped onto the moving walkway.
Wherever you live and whatever the season, you can’t escape change. You can resist it, yes, but it’s coming for you regardless, and it doesn’t require an invitation. Mindfulness helps you first accept this reality, and then, it gives you the presence to go with the flow. You never know where it may be taking you, and it chances are, it’s worth the trip.
Photo credit: Helena Lopes