How are you on this especially spooooooky Friday? Avoiding ladders, black cats, cracks in the sidewalk, and other pitfalls of the superstitious? It’s funny how we engage with different myths, legends, and beliefs in our everyday lives, isn’t it? We pride ourselves on being super rational, and then, you know, there are stories like this one. Good for some giggles, or some beads of sweat – depends on your personal perspective.
Doesn’t it always, though? Read More
Earlier this week, I fessed up a little to the fact that I’m a distraction. Or, part of one anyway. The world of digital content can be the perfect means for creating distraction when there’s something you’re trying to avoid. I totally get that I was kind of shooting myself in the foot with that one, but you know, some content is better than others…by reading this site, you are obviously making the responsible choice to take care of yourself, and in turn make yourself a better resource for others. Clearly.
When you’re allowing yourself to be present and aware of where your attention is going, you realize that distraction can come at you from lots of directions, though. Read More
Who’s ready to close the book on this week? We started this conversation on Wednesday, when it was barely halfway over, and at last, we’re finally here. Interesting times we live in, so the least we can do is give ourselves the joy of a hard-earned Friday. Take a minute to catch your breath, and get ready to dive into the weekend ahead – which, of course, includes a mindfulness challenge.
Don’t worry, I’ve got energy levels in mind here. Read More
