“No-Fail” Friday: My love is your love

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It’s been all love around here this past week, as we talked about the way that a mindfulness practice can open you up to more peace, love and understanding for both yourself and others. That’s an oversimplification to say the least, but since we usually tend to make things more complicated than they need to be, let’s go with it.

Your “no-fail” mindfulness challenge for this weekend is going to keep the good vibes flowing, but into some places that it may be tough to do so. Read More


“No-Fail” Friday: Daydream believer

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What a perfect weekend for a (“no-fail”) mindfulness challenge. Our subject this week was none other than personal power, and the resilience of our hopes and dreams over our fears and doubts. Doesn’t always feel that way? Well, then, you must be human. Me, too. Just because it’s hard to believe some of the time doesn’t make it any less true.  Read More


“No-Fail” Friday: Outta my way

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This week’s main post was about finding the balance between the gentle discipline of mindfulness and the cultivation of space for unrestrained creativity in our very productive lives. The point (according to me) was that a little daily mindfulness can help to organize the sometimes chaotic chatter in our brains, not just by giving us moments of quiet peace, but also enabling us to be more efficient, and ideally, also creative.

So for this weekend’s mindfulness challenge, we’re flipping the script.  Read More