Still, though

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In the yoga classes I teach, I often talk about how stillness is an illusion. Even when you think you’re “holding a pose,” you’re still breathing, and blinking, and engaging in a thousand other tiny micro-movements of which you may not even be aware. Within you, your blood is circulating and your metabolism is transforming energy. You’re always “in progress,” evolving with every single breath you take.

So, if we equate being calm with being still, we’re doomed to fail. Or, to be stressed anyway.

In truth, it’s not about stillness. It’s about cultivating the focus to really see the movement.

The world is not going to stop spinning, and you’re not going to stop spinning with it. The calm you’re seeking isn’t out there, though. It’s in you. Can you see it?


Stretched

 

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Where is the line for you?

The one between being busy, and being overwhelmed? Between doing just the right amount of everything that makes you feel fulfilled, and doing so much that the “fill” becomes too full?

How do you know when you’re spreading yourself too thin?

Easy…sort of.

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Real talk

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We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every opinion. They are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself of two minds about them. First, you think of the damage they sometimes do – the feelings they hurt (intentionally or not), the opportunities they may squash through lack of tact, the relationships they may lose over words and actions that are “direct” in nature.

Your second mind, though, probably leans a little differently. There’s something undeniably appealing about a person who holds nothing back. You know what you’re getting with them, and you know it’s the truth, whether you like the flavor it comes in on a particular day or not. You can’t help but…well…respect them for it. Read More