Category: Wednesday Wisdom

Still, though

In the yoga classes I teach, I often talk about how stillness is an illusion. Even when you think you’re “holding a pose,” you’re still

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Stretched

  Where is the line for you? The one between being busy, and being overwhelmed? Between doing just the right amount of everything that makes

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Real talk

We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every

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So Lit

How many times a day do you hear someone talk about the idea of getting out of your “comfort zone”? Seriously, I’m asking. I would

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Separation anxiety

So I’m doing this thing right now. I’m in the middle of taking my yoga teacher training to the next level (500 RYT), but that’s

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Balancing act

Balance. ⚖️ “Set your life on fire. Seek those who fan your flames.” ~ Rumi 🔥 My life is made of a lot of things.

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Unscripted

You know that saying about the best laid plans, right? Well if not, I’ll give you a recap. Plan all you want, but don’t expect

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Global experience

Hey, friends. Yeah, I know. It’s been a minute. We’ve both been busy, though, and you’ve had plenty going on so I bet you didn’t

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Enough, already

The transition to a new year is so often filled with thoughts of who we aren’t. Who we meant to become during the past year,

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Champagne problems

In theory, this is the time of year when we all get to kick back. Various traditions around the world celebrate holidays, we welcome the

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