Category: Wednesday Wisdom

Boundary issues

You know how there’s supposed to be this thing you’re doing in life of “getting to know yourself”? You’re out there trying to to figure

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Take a look

Hi friends! It’s been an intense couple of weeks, and you might be wondering what’s going on over here. Lots of changes! BUT, that doesn’t

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Rinse and repeat

I made a decision just a few years ago from a place of profound darkness.  My heart was pretty beat up. I was in that

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Creepy crawly

In this season of all things spooky, it seems logical to think of fear as a choice. We can put ourselves in positions to be

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Drop it already

You know what it feels like to be worried about something, right? The way that your mind becomes preoccupied with thoughts of various scenarios (usually

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For what it is

In this part of the world, this is the time of year when we reap the benefits of the seeds we’ve sown earlier in the

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Fully charged

People say that darndest things, don’t they? I think that adage is actually about kids, but these days, it seems to apply as much to

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Slightly panicked

People come to me to learn about mindfulness for lots of different reasons. Sometimes they’re stressed, sometimes they want to supplement a wellness practice they

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Up and up

Not long ago, I found myself outside early one morning just as the sun was coming up. I had made a special effort that morning

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