Sessions & Programs

Individual sessions

Schedule a one-on-one appointment with me to customize a mindfulness practice around the issue, topic or intention of your choice. Sessions are 30 minutes ($25), and are conducted virtually unless otherwise arranged.

BOOK an individual session now!

Group workshops & sessions

Join a *free* virtual “mini-mindfulness” hangout on Wednesdays from 12:30-1:00pm ET! (Space limited).

Interested in setting up a mindfulness session, workshop or training for your group? My approach is designed to make a variety of mindfulness and stress reduction techniques accessible and directly applicable to the regular, everyday lives of business school applicants, students and alumni. I can customize an in-person or virtual program that meets your group’s needs in terms of length, scope and focus, depending on the setting and your goals for it.

Classes can include seated breathwork, visualization exercises, mindful movement, and other techniques, as well as interactive discussion. Participants will leave with a clear understanding of how to use mindfulness techniques in their daily lives, for both ongoing and “in-the-moment” stress management.

Mindfulness equips individuals with tools they can use to reduce stress and anxiety, enabling them to be calm, clear and centered decision-makers in the midst of challenging situations. Sound like a leadership skillset your group could use? Contact me to learn more about strategies you really can use to catch your breath, and unleash your potential.