Creepy crawly

Cute little spiders on a paper

In this season of all things spooky, it seems logical to think of fear as a choice. We can put ourselves in positions to be intentionally scared, or if we’re caught off guard, we catch our breath and laugh it off. Nothing to actually fear, right? So we push it away.

Truth is, we’re all kind of scared, though. No really, pretty much all of us, and it doesn’t have anything to do with black cats or skeletons or goblins, et. al.  Read More


Monday vibes

Happiness of young Asian woman lying with blanket on bed in the

Hey there! Been missing your Monday Moment fix? Well, it’s been missing you, too! Thing is, it’s still alive and well. It’s just over here. Check it out, and follow along.

And just like that, your Monday mojo is back. ;-)

Photo credit: Tirachard Kumtanom


Drop it already

StockSnap_GVYPBJUC42

You know what it feels like to be worried about something, right? The way that your mind becomes preoccupied with thoughts of various scenarios (usually more with the worst cases), the way your body clenches and hunches and your breath pretty much disappears. Worry, and its good friends anxiety and fear, draw our attention away from our bodies and almost completely into our minds, while simultaneously asking our bodies to do a whole lot of work.

Kind of like when a friend asks you to hold something for them for a second, and then forgets they asked and eventually, you’re just standing there with aching arms. That’s your body holding your “stuff” for you. And it’s down for it, you know? Read More