Attention

Asset allocation

I talk to a lot of stressed out people on a regular basis. I mean, technically we all do, because most people these days would at least occasionally describe themselves as stressed, or at least “busy,” which pretty readily melts into “stressed” before you know it. In particular, the people I’ve been interacting with – […]

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Tested

If, as Socrates allegedly said, the “the unexamined life is not worth living,” then my guess is that logic would lead you to say that your life lately must be pretty worthwhile. Even more, Socrates was on trial when he said it – an exam, a test and a mental endurance challenge all in one.

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One of the immediate benefits of a mindfulness practice is that it can make you feel more calm. Even just a few minutes of intentional breathing or focused attention can slow your heart rate, regulate circulation, and shift your body from “fight or flight” into “rest and digest” mode. Many people who engage in regular

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