No-Fail Friday: (Dis)comfort zone

Yoga tree pose_Patrick Hendry_Stocksnap

Hey there! It’s the weekend! Hope you’ve been able to find some time to check in with yourself this week, especially if there are any areas of your life that you are currently “holding your breath” to get through. We talked about this approach earlier in the week, as it’s one that we all use at some point or another. It’s useful in that it reminds us that all things are temporary, and change is the only constant, but when it becomes a habit, it also ensures that we miss most of our life waiting for it to start.  Read More