When I teach mindfulness classes, I often start by saying that you need to have brought three things with you: your attention, your intention and your breath. By the time most people are voluntarily sitting in a mindfulness class, those three things are already front and center. It’s a little different in everyday life, though. […]
Monday Moment: Directed energy Read More »
Have you ever been pleasantly surprised by something? I mean, who hasn’t, right? Maybe not as often as you’d like, but it’s a nice thing, to have someone or something turn out differently than you expected – in a good way. Expectations can be tricky, though, because they break both ways. They are also usually
Hey there! It’s the weekend! Hope you’ve been able to find some time to check in with yourself this week, especially if there are any areas of your life that you are currently “holding your breath” to get through. We talked about this approach earlier in the week, as it’s one that we all use
No-Fail Friday: (Dis)comfort zone Read More »
Have you ever noticed yourself saying, or thinking, that as soon as you get through this week, this project, this semester, this…whatever, then things will be okay? Of course, you know what inevitably happens. This week becomes this month, this semester becomes this year, and the finish line keeps moving. There’s always another project, another
