Lately, I’ve been trying to start my day with something a little different. I’m a morning person, so even on the occasions when it’s tough to actually peel my body out of bed, once I’m up, the wheels start turning pretty quickly. It’s a good time for me to get things done, so that’s usually what I try to do. This often means that I dive right into work of some kind pretty early, and the day picks up from there. As a result, my goal of squeezing in a little meditation at some point during the day gets bumped and pushed down the agenda until there’s barely enough time to exhale at all, let alone be still for its own sake.
So lately, I’ve been trying to find a few minutes for some quiet first thing in the morning, with mixed results. Then, I realized I might be missing an opportunity – or several. Read More