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Has anyone told you that you’re amazing today? That you’re a visionary, get-it-done, unstoppable warrior queen or king?

Not yet? Well allow me to be the first, then. Know it.

I’m guessing that when you scanned your memory to remember if anyone has showered you with praise yet today, you didn’t think to include yourself. Guessing. Feel free to correct me if I’m wrong… Read More


Wild and free

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I’ve been at it again. Taking some time away from this space to explore places that are new to me, and to build my mindfulness and yoga teaching practices at the same time.

This time, I kind of outdid myself, though. Read More


“No-Fail” Friday: Called out

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There’s nothing better than a summer weekend, is there? Even if you have work to do, you can’t beat mixing it with some warm air, sun, and a little grass or sand between your toes. There’s also no better setting for a “no-fail” mindfulness challenge, especially one that can easily be done in any summer setting, from beach to BBQ.  Read More