Compassion

Common core

I spent the last week traveling abroad, which was an incredible experience full of many memorable moments. Among them were several made either possible or easier due to the kindness of strangers. These moments are among one of the main reasons I love to travel, especially to places dramatically different than my home, as it […]

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Love connection

Over the weekend, I was invited lead an intro to meditation session at a beautiful little spot in Atlanta. During the Q&A, the topic of how mindfulness shows up in our everyday lives came up. I was excited to talk about it, because as you’ve heard me say before, it’s been my experience that mindfulness shows

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True story

They say that it can be stranger than fiction. Sometimes it hurts. Allegedly, it can also set you free. It is critically important, whenever possible, to speak it to “power.” How can one thing be and do all of this, and probably more? Even more so, how can one thing that is capable of all

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Where r u?

Summer and travel go together like peanut butter and jelly. Separately, they’re still great, but together, life just seems to make more sense. There are fabulous vacation destinations for any time of year, but there’s something about summer that makes the call of the open road and the friendly skies a little bit harder to

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