I got caught up in the best conversation the other day. It was equal parts hilarious, intellectual, heart-warming, serious, and fun. I learned a lot, laughed out loud, and when it was over, my first thought was, I wanna do that all over again. Read More
It’s been all love around here this past week, as we talked about the way that a mindfulness practice can open you up to more peace, love and understanding for both yourself and others. That’s an oversimplification to say the least, but since we usually tend to make things more complicated than they need to be, let’s go with it.
Your “no-fail” mindfulness challenge for this weekend is going to keep the good vibes flowing, but into some places that it may be tough to do so. Read More
Over the weekend, I was invited lead an intro to meditation session at a beautiful little spot in Atlanta. During the Q&A, the topic of how mindfulness shows up in our everyday lives came up. I was excited to talk about it, because as you’ve heard me say before, it’s been my experience that mindfulness shows up in the little moments of your life long before it ever feels like meditating is “easy” – if that ever really happens.
There’s one big way I’ve seen it come through, though. Read More
