“No-Fail” Friday: Swept up


Fridays are already just about perfect. As if that cake needed any icing, how great is it that the only challenge I’m ever going to pose to you on them is a “no-fail” one? Since mindfulness is more about intention and gentle effort than achieving any particular results or being “good” at it, so are our mindfulness challenges. If you your effort and intention is in the right place, then you’re doing a great job. Simple as that.

Our juicy topic this week was gossip. It’s fun, low effort, and light – sometimes. Read More

Monday Moment: Light conversation


This week, we’re giving some thought to intentionality in our interactions with others. It’s easy to get swept one way or another by the flow of conversation, especially if you’re not really paying attention. As you know by now, mindfulness can help with that. Of course, no one’s even pretending to be perfect, and gossip is an age-old form of human bonding, but we can at least try to be present enough to choose if we go there. Maybe? We’ll give it some more thought on Wednesday…until then, have a mindful week!

Photo credit: Donald Tong