Fridays are already just about perfect. As if that cake needed any icing, how great is it that the only challenge I’m ever going to pose to you on them is a “no-fail” one? Since mindfulness is more about intention and gentle effort than achieving any particular results or being “good” at it, so are our mindfulness challenges. If you your effort and intention is in the right place, then you’re doing a great job. Simple as that.