Mindfulness isn’t easy. Focusing your attention on one singular thing, returning your attention to that place when distractions – internal and external – try to pull you away, and maybe even trying to sit still for more than a few seconds…these intentions are the opposite of how we live our everyday lives. We never have to be focused on one thing – in fact, we hardly know how to be even if we wanted to. And if we’re going to be still for any period of time, we’re either going to be asleep or staring at a screen.
So, it’s no surprise that many people give up on mindfulness pretty early on. We don’t like to not be good at things, and society doesn’t exactly reinforce the value of contemplative thought these days. So why not just bail, right? And then, it happens… Read More