Bringing this one back on a date that always makes me think of courage, and our incredible ability as humans to discover how much of it we really have under the right (or worst) circumstances. Your personal experience with your life, as well as your legacy, are directly related to your willingness to do the […]
Monday Moment: Expansion plan Read More »
So, are you ready for it? Kind of a weird/cool day in store, at least here in the continental U.S. It comes at a time of transition and transformation for many of us, too, as we prepare to bid farewell to summer, and start new gigs that may include career shifts or even heading back
Monday Moment: Total transformation Read More »
Photo credit: Jeff Golenski
Monday Moment: Fear of falling Read More »
Today in the U.S., we honor courage. We remember those whose sacrifice has helped to make our collective life here more full of opportunity. We are grateful for their willingness to push past uncertainty, discomfort and fear in the name of something greater than themselves. We are inspired by the articulation of their intentions in actions, and their
Monday Moment: Go boldly Read More »
They say the truth can set you free, but it can also hurt at times – right? It can surprise us, delight us, and yes, also definitely make us afraid, especially if it’s a brand new revelation for us. Moving towards the unexpected – even if it’s something great – is scary, and fear about that
Honest to goodness Read More »
Wow, y’all. It has been quite a few days in the world, especially the corner of it that I live in…these are interesting, challenging and important times to be a mindfulness practitioner, and not just for the reasons you might be thinking (personal sanity, for one). Yes, a mindfulness practice can help to center you
Monday Moment: Root cause Read More »
Everybody loves a sure thing. Risk is uncomfortable, and scary, and sometimes even illogical. Nobody likes getting hurt, looking stupid, or worst of all, feeling regret. So when it comes to venturing into the unknown, we get – well, you know – clingy. We don’t so much mind the reaching out part, but we want to
Got anything exciting planned for the weekend? If you just shook your head “no,” then you’ve come to the right place. This weekend’s “no-fail” mindfulness challenge might be a little different for everyone, but it’s all about shaking things up a bit – whatever that might mean for you.
“No-Fail” Friday: Couldn’t possibly Read More »
Hey there! Hope you had a great weekend. I’ve been giving some thought to limitations, lately, and the role we play in creating them for ourselves. I love this quote because it implies that the fears we take for granted as being protective in some way might actually, in some cases, be our heart simply
Monday Moment: Fear factor Read More »
There’s this saying in the world that you don’t know what you’ve got until it’s gone, which I think may be the case sometimes. I also think, though, that the opposite can be true. There are moments in life when we think we know exactly what we want, and do everything in our power to
