“No-Fail” Friday: Feels like

hearts-lightbulb_suvan-chowdhury

So far this week, we’ve done a lot of thinking about thinking, which is pretty ironic for a blog that’s about mindfulness, a practice in which you learn to observe your thoughts more than engage with them. But alas, all that observing will eventually get you thinking, and ultimately, I think that’s a good thing – especially if you’re doing so with intention and awareness. This weekend’s “no-fail” mindfulness challenge will be a little more about feeling some feels, though – as they relate to what you think, and more importantly what you do (or don’t do).  Read More