Not long ago, I found myself outside early one morning just as the sun was coming up. I had made a special effort that morning to catch a super early yoga class in my neighborhood. It’s one of those things that is so hard to motivate to do, and then once you have, you realize it was so worth it. As I left the studio and walked the few blocks home, the sky above me shifted moment by moment from purple to pink to orange and yellow. It was breathtaking, and I couldn’t stop looking up — something it had been so long since I’d truly done.

When you bump into someone you haven’t seen in a while, and they ask you how you’re doing, what’s your typical response?  Read More