All will be well

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Rooted. 🧘🏻‍♀️

I’ve never been so grateful for yoga & meditation. They’ve always been a haven for me, a place to ground myself in the midst of chaos, and reclaim my own energy when it’s been overly-impacted by my environment. 👀

It’s not just for me, though. I teach these practices because I strongly believe we all need them. In fact, I left some short recorded meditations for you right here, and in the menu bar at the top of this page:

https://themindfulmba.com/guided-meditations/

I’ll continue updating with fresh content, so don’t be a stranger. ;)

Check them out, reclaim your energy, and remember that nothing, absolutely nothing, lasts forever. 🙏

“All will be well, and all will be well, and all manner of things will be well.” ~ Julian of Norwich 📖

 


Renewable

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I’m a recovering over-achiever. Not that I don’t still try to do my best, and still regularly push myself beyond my limits (note the “recovering” in the description), but over the past few years I’ve become more aware of both the behaviors that lead to that pushing, but also the mindset from which they originate.

I know I’m not the only one. Read More


Real talk

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We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every opinion. They are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself of two minds about them. First, you think of the damage they sometimes do – the feelings they hurt (intentionally or not), the opportunities they may squash through lack of tact, the relationships they may lose over words and actions that are “direct” in nature.

Your second mind, though, probably leans a little differently. There’s something undeniably appealing about a person who holds nothing back. You know what you’re getting with them, and you know it’s the truth, whether you like the flavor it comes in on a particular day or not. You can’t help but…well…respect them for it. Read More