On a loop


Do you have any habits that you’re proud of? Anything that you’ve worked hard to establish as a regular part of your daily or weekly routine? Maybe you work out, floss, call your mom, or say please and thank you every day. Perhaps you even have a nice thing going with a regular mindfulness practice (yes!! high five). Or, maybe there are habits you’re proud of having broken, like smoking or nail biting or letting your inner critic make you feel unworthy. Yeah…wait, what? What was that last one? Mmm hmmm, habits come in lots of forms, and not all of them are external.  Read More