We took some time earlier this week to talk about those tough moments in life when things don’t work out as you wanted them to. Bad news is hard to take in, and even harder to let go of. It generates a whole avalanche of related thoughts about our self-worth, and why (we think) things didn’t go as intended. It’s dominoes in the brain, so to speak.
It feels like the perfect moment to take on debunking one of the greatest myths about meditation: that you need an empty head to walk away with a peaceful heart. Read More