All will be well

Meditation photo_HOM SDQ

Rooted. 🧘🏻‍♀️

I’ve never been so grateful for yoga & meditation. They’ve always been a haven for me, a place to ground myself in the midst of chaos, and reclaim my own energy when it’s been overly-impacted by my environment. 👀

It’s not just for me, though. I teach these practices because I strongly believe we all need them. In fact, I left some short recorded meditations for you right here, and in the menu bar at the top of this page:

https://themindfulmba.com/guided-meditations/

I’ll continue updating with fresh content, so don’t be a stranger. ;)

Check them out, reclaim your energy, and remember that nothing, absolutely nothing, lasts forever. 🙏

“All will be well, and all will be well, and all manner of things will be well.” ~ Julian of Norwich 📖

 


Meet you there

Screen Shot 2020-02-20 at 8.48.21 PM

The waiting is the hardest part. Waiting for the news, waiting for the day to arrive, waiting in the lobby to hear your name called. It’s a huge relief and so exhilarating…until the anxiety sets in. Now that you’ve been invited to do it, you have to actually go and do it.

How personal is too personal when it comes to topics to raise? Which outfit says “I care about this” without trying too hard? Should you practice in advance, or just let the conversation flow? How should you respond to those dreaded questions about the “long-term”?

Is this a first date? In a sense, yeah. Read More