Earlier this week, I shared my personal belief (and experience) that the effects of a regular mindfulness practice will probably show up in your everyday life before you ever reach a point where any of it feels “easy.” You may find that you’re less quickly irritated, that your fuse under frustration takes a little longer to pop, or maybe you catch yourself just a little sooner when your mind sets sail for somewhere else while your face is having a conversation right in front of you. You’re teaching yourself how to tolerate discomfort, and how to be real with yourself about how you respond to it, too. You learn what happens when you don’t let distraction take over. You learn to be with what is – with what you actually are.
So, while I always hope that our “no-fail” weekend mindfulness challenges are interesting for you, I also hope this weekend’s version makes you a little uncomfortable. It’s good for you, I promise, and while it won’t last long, the positive side effects of it just may. Read More