I have a confession to make. I am not the best at sitting still. I mean, don’t get me wrong, I love to sleep. Also fun: hanging out and relaxing. However, when it comes to “formal” meditation, I spend more time on the strugglebus than you might expect. I have as many moments of distraction […]
Restless self syndrome Read More »
Enough with the fluorescent lights already. I know you have things to do, classes to rock and meetings to run, but for this weekend’s mindfulness challenge, it’s time to see yourself in the natural light. Let the Vitamin D absorb. Chilly in November where you are? Time to layer up. No sun to be found
“No-Fail” Friday: Take a hike Read More »
A breath of fresh air. There’s nothing like it for resetting yourself after a tough moment, or clearing your mind when you’re working something out. Sometimes we don’t even know we need it until we are exposed to a new idea, perspective, or person, and we’re invigorated with the possibility of a new direction. Whether
Into the woods: Meditation @ Tuck Read More »
