Mindfulness

Dream on

Taking a moment to step into a space I don’t speak directly about as much here, but one in which I happen to have a lot of expertise. It’s a strange year, period. It’s an even more strange one if part of your plan was to head to graduate school right about now, ish. You […]

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Paid attention

A couple of weeks ago, inspired by this recent documentary, I did an audit of the apps on my phone, and basically broke them into 3 categories: 1) don’t use, 2) use, and 3) use too much.  Categories 1 and 3 got voted off the screen. Yup, too much. As in, beyond their functional usefulness. For

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Sea change

Hey there. I see you. How have you been these past few weeks? Holding it together, or trying? Not really? It’s ok. Most of the people you think are holding it together probably aren’t, actually. For now, you’re here. You’re checking in. You’re still showing up, in whatever way you are. I see you, and

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Certainly not

I’ve been having a lot of conversations lately. They’re on Zoom of course, because where else do people talk? I’ve forgotten any other way. Lockdown-inspired sarcasm aside, I’ve been talking to lots of clients and students and colleagues and friends about “these times” we’re living in. We cover lots of different subjects, on the surface

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In the bag

Have you ever been shopping online, browsing at an item, only to notice a note right next to the “Add to Cart” button that reads “Low stock!”? Even better, maybe “Only 1 left!”? How does that make you feel, even reading that now? I know how it makes me feel. Damn, I need to get

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