Facts: Mondays can be rough. When things are hard, it’s tempting to vent to those around you to alleviate the yucky feelings from off your chest. In the moment, it feels like we’re handing them away to someone else. What we’re really doing is multiplying them — spreading them without reduction. Feeding negativity.
Today’s April Fool’s Day – a day built for lightness and laughter. For being silly, and letting your inner child run loose.
If you notice your Monday vibe isn’t quite what it could be on this day when jokes rule, mindfully shift. Lighten up. Since energy is contagious, consider spreading something more infectious than anything that weighs you down.
Laughter. It’s the best medicine, capable of curing all mood-induced ills. Spread it far and wide, and let the epidemic rule the day.