Last weekend, I had the chance to escape the city for a few days and head to the mountains about an hour or so to the north. It was beautiful, and mercifully cooler than the summer heat that’s been laying flat on top of us down this way for weeks now. At one point while […]
Lately, I’ve been trying to start my day with something a little different. I’m a morning person, so even on the occasions when it’s tough to actually peel my body out of bed, once I’m up, the wheels start turning pretty quickly. It’s a good time for me to get things done, so that’s usually
Depending on where you live, you may be seeing a lot of transformation around you these days. So in a sense, I see this quote and I think, welllllll….but, I get where Thoreau is coming from. I mean, this is also the guy who said this, so from his perspective, it’s all about the eye
Monday Moment: The only constant Read More »
Welcome to the weekend! Although if you’re inclined to celebrate the luck of the Irish, your weekend may have started yesterday. In that case, sláinte, but also, let’s get you some mindfulness…and maybe also some ibuprofen. Lucky you, this weekend’s mindfulness challenge will probably do you good in more ways than one.
“No-Fail” Friday: Naturally… Read More »
How’s the weather where you are? Is spring in the air? If it isn’t, you’re probably irritated that I asked, but hang in there. It’s coming (even if you’re in the southern hemisphere and have sliiiiightly longer to wait). It always does, and with rare exception, it wakes up our senses after a long winter’s
Enough with the fluorescent lights already. I know you have things to do, classes to rock and meetings to run, but for this weekend’s mindfulness challenge, it’s time to see yourself in the natural light. Let the Vitamin D absorb. Chilly in November where you are? Time to layer up. No sun to be found
“No-Fail” Friday: Take a hike Read More »
A breath of fresh air. There’s nothing like it for resetting yourself after a tough moment, or clearing your mind when you’re working something out. Sometimes we don’t even know we need it until we are exposed to a new idea, perspective, or person, and we’re invigorated with the possibility of a new direction. Whether
Into the woods: Meditation @ Tuck Read More »
