“No-Fail” Friday: Fight or flight


Yes, I know. It’s Saturday. I’m late. I’ll spare you the excuses but I will remind us both that late is better than never, and that you still have the whole rest of the weekend to work with this “no-fail” mindfulness challenge ahead of you.

See….upsides. It’s all always just a matter of perspective.

So. This week. <<Lays head in hands on desk.>> Read More

“No-Fail” Friday: Receiving mode


How’s your road through the rest of this week been? Straightforward? A few surprise curves or bumps? Our theme earlier this week was the idea of being “in the driver’s seat” in your life, and how ambitious people can often struggle with the idea that they may not be fully in control of the wheel. Even when events catch us off guard or throw us off our game, we still like to think we’re the ones calling the shots.

Letting go of that idea is super scary. BUT, it also – strangely – brings you closer to actual control.  Read More

“No-Fail” Friday: Next level


I’m not sure about life on your side of the screen, but over here, it’s been a loooong week. Every day has brought something that wasn’t originally on the agenda, and there’s been a lot of reshuffling and pushing through. Some weeks are like that, though. These are the times that I’m especially grateful for mindfulness, and like we talked about earlier this week, the ability to breathe and stay present through discomfort.

It’s kind of like the whole week has been a mindfulness challenge, tbh, but that’s just me. Far as I know, you’re still in need of one.  Read More