Dayplanner closeup_Brandon Redfern_Stocksnap

I know a thing or two about busy-ness. Probably much like you, most of my days include way more “to-do” items than a human could possibly get done in a day. I like to think it’s because we are naturally optimistic, but there are nights when I look at the half-completed list and think maybe “delusional” captures it better. Either way, not only does it quickly lead to feelings of intense “overwhelmia,” it leaves us zero time for mindfulness.  Read More