“No-Fail” Friday: Greater good

Light wrapped in lights_Riccardo Pelati

Who’s ready to close the book on this week? We started this conversation on Wednesday, when it was barely halfway over, and at last, we’re finally here. Interesting times we live in, so the least we can do is give ourselves the joy of a hard-earned Friday. Take a minute to catch your breath, and get ready to dive into the weekend ahead – which, of course, includes a mindfulness challenge.

Don’t worry, I’ve got energy levels in mind here.   Read More


Terra firma

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Maybe it’s just me. It might be. I doubt it, though. If it is just me, that would be ok, though. I might actually be a little relieved. I’ll put it out there just in case…does it seem like maybe lately, the world has kind of lost its mind? As in, many of the people in it are parting ways with sanity, as well as the actual planet itself might be losing it a little? With political discord, a growing diplomacy void, and repeated back-to-back natural disasters, I’m starting to wonder what exactly is up. More than ever, meditation feels like a small, quiet act in a big, angry world.

So, what do you think? Should we give up?  Read More


Monday Moment: The other side

A Earhart courage quote w tag

Mondays are hard, especially if you’re among those coming off a long holiday week. So, maybe for you, this quote is more about having the courage to face your Monday for the peace that Friday is, in fact, on the horizon. Or, maybe there’s something bigger for you in this one. Fear of taking a leap that could transport you into something wonderful. Hesitation to branch out, try something new, or even believe that you can do something that only exists in your wildest dreams, for now. Maybe the courage you need to get there is just a few deep, intentional breaths away.