Peace

Bubbling over

There’s been a theme in my work at as a coach and an instructor over the past week or so. Even though it’s summer, which is supposedly the most relaxed time of the year, many of us are feeling just the opposite. Life seems a little dialed up this summer, for lots of different reasons.

Come through

Mindfulness isn’t easy. Focusing your attention on one singular thing, returning your attention to that place when distractions – internal and external – try to pull you away, and maybe even trying to sit still for more than a few seconds…these intentions are the opposite of how we live our everyday lives. We never have …

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Monday Moment: Love wins

Last week was a difficult week in the US. Again. There was the similar pattern of tragedy, “thoughts & prayers,” and outrage that has become achingly familiar. But then, there was something else. Where the outrage usually simmers into resignation and hopelessness, there were voices. Not only the usual voices of exaggerated political dichotomy, but …

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Points for light

May this season bring you moments of joy, peace and happiness, and may you be fully present for every, single one of them. Let the light in with gratitude, and spread it around you, now and all year long.