Wild and free

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I’ve been at it again. Taking some time away from this space to explore places that are new to me, and to build my mindfulness and yoga teaching practices at the same time.

This time, I kind of outdid myself, though. Read More


Renewable

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I’m a recovering over-achiever. Not that I don’t still try to do my best, and still regularly push myself beyond my limits (note the “recovering” in the description), but over the past few years I’ve become more aware of both the behaviors that lead to that pushing, but also the mindset from which they originate.

I know I’m not the only one. Read More


Still, though

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In the yoga classes I teach, I often talk about how stillness is an illusion. Even when you think you’re “holding a pose,” you’re still breathing, and blinking, and engaging in a thousand other tiny micro-movements of which you may not even be aware. Within you, your blood is circulating and your metabolism is transforming energy. You’re always “in progress,” evolving with every single breath you take.

So, if we equate being calm with being still, we’re doomed to fail. Or, to be stressed anyway.

In truth, it’s not about stillness. It’s about cultivating the focus to really see the movement.

The world is not going to stop spinning, and you’re not going to stop spinning with it. The calm you’re seeking isn’t out there, though. It’s in you. Can you see it?