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Has anyone told you that you’re amazing today? That you’re a visionary, get-it-done, unstoppable warrior queen or king?

Not yet? Well allow me to be the first, then. Know it.

I’m guessing that when you scanned your memory to remember if anyone has showered you with praise yet today, you didn’t think to include yourself. Guessing. Feel free to correct me if I’m wrong… Read More


“No-Fail” Friday: Duly noted

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Most of the time, when people talk about why mindfulness can be challenging, it’s about quieting the chatter in their minds. We know our minds are busy, and sometimes that noise gets a little overwhelming. So, we focus on the potential for mindfulness to slow that rush, or more precisely, to give us space to observe it without getting too caught up in it.

As we talked about before, there’s a whole other layer to that internal framework, though, and it often suffers from neglect – and sometimes even denial. Read More