Paid attention

A couple of weeks ago, inspired by this recent documentary, I did an audit of the apps on my phone, and basically broke them into 3 categories: 1) don’t use, 2) use, and 3) use too much.  Categories 1 and 3 got voted off the screen.

Yup, too much. As in, beyond their functional usefulness. For example, during non-pandemic times, living in a city, I used rideshare apps a lot. Each use was with the very specific purpose of moving me from Point A to B. The result was a lot of use, but not “too much” use. 

This would be in stark contrast to, for example, certain social media apps.

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“No-Fail” Friday: Screen time

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Earlier this week, I shared my personal belief (and experience) that the effects of a regular mindfulness practice will probably show up in your everyday life before you ever reach a point where any of it feels “easy.” You may find that you’re less quickly irritated, that your fuse under frustration takes a little longer to pop, or maybe you catch yourself just a little sooner when your mind sets sail for somewhere else while your face is having a conversation right in front of you. You’re teaching yourself how to tolerate discomfort, and how to be real with yourself about how you respond to it, too. You learn what happens when you don’t let distraction take over. You learn to be with what is – with what you actually are.

So, while I always hope that our “no-fail” weekend mindfulness challenges are interesting for you, I also hope this weekend’s version makes you a little uncomfortable.  It’s good for you, I promise, and while it won’t last long, the positive side effects of it just may. Read More


“No-Fail” Friday: Go ahead, reclaim it

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Earlier this week, I fessed up a little to the fact that I’m a distraction. Or, part of one anyway. The world of digital content can be the perfect means for creating distraction when there’s something you’re trying to avoid. I totally get that I was kind of shooting myself in the foot with that one, but you know, some content is better than others…by reading this site, you are obviously making the responsible choice to take care of yourself, and in turn make yourself a better resource for others. Clearly. Read More