This week, we all made a new friend in our latest “Real Mindful” feature with Evan Trimble (MBA ’18) of Indiana’s Kelley School of Business. Just like the rest of us, Evan has a ton of things going on, but he makes time for mindfulness because he’s realized one of its superpowers: it helps you […]
“No-Fail” Friday: Timeless Read More »
It is perhaps the only quantifiable commodity on earth that cannot be contained. It is omnipresent but infinitely precious. We are hyper-conscious of it, but value most the moments when we completely forget about it. It moves perpetually and is measured in even increments, although it certainly doesn’t always feel consistent. It flies when we’re
We’ve all heard the wisdom that “everything is temporary,” but the business school world offers an unusually high level of proof. It all starts the minute you see the word “Congratulations” in your email, and realize that you will, in fact, really be leaving your job. From that point forward, you embark upon a two-year
I’ve got two pieces of great news. One, it’s just about the weekend. Yes! Two, this weekend’s mindfulness challenge is super easy, and short. This past week, we talked about those moments (days…weeks…) when life gets in the way of your mindfulness practice, and some tips for making it through those times mindfully. They’re simple,
“No-Fail” Friday: On time Read More »
I know a thing or two about busy-ness. Probably much like you, most of my days include way more “to-do” items than a human could possibly get done in a day. I like to think it’s because we are naturally optimistic, but there are nights when I look at the half-completed list and think maybe
There’s a guy who goes to my gym who wears the same shirt all the time. I tell myself he does laundry every night, so let’s agree that’s true, for my sake. Anyway, the back of the shirt says “I don’t have time to work out. I make time to work out.” Pretty admirable, right?
“No-Fail” Friday: It’s a date Read More »
You’ve got a lot going on. Not only is spare time probably a fantasy for you, but if you ever have any, you should probably spend it sleeping. If you’re reading this blog, however, then you’ve either already made an effort or are trying to find a way to incorporate some form of mindfulness meditation
