“No-Fail” Friday: Storm chaser

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Hey there, Friday! Great to see you. It’s been a long week, and you’re a sight for sore eyes. This week on the blog, we took on the messier side of mindfulness, and talked about the “stuff” that sometimes bubbles up during a practice. You know, you’re all set to be totally relaxed but instead, you end up not being able to shake some sense of frustration, or disappointment, or irritation that you didn’t think was a big deal. It happens, and when it does, we can choose how to respond. But, before we go any further and get into this weekend’s mindfulness challenge, I’ve got a story for you.  Read More