Wild and free

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I’ve been at it again. Taking some time away from this space to explore places that are new to me, and to build my mindfulness and yoga teaching practices at the same time.

This time, I kind of outdid myself, though. Read More


Renewable

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I’m a recovering over-achiever. Not that I don’t still try to do my best, and still regularly push myself beyond my limits (note the “recovering” in the description), but over the past few years I’ve become more aware of both the behaviors that lead to that pushing, but also the mindset from which they originate.

I know I’m not the only one. Read More


Extra change

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I live in the southern U.S., where spring begins in February, and by now it’s already summer. Last week, I traveled to the northern part of the country, and was reminded that the transition happens at different times in different places. No matter the timing, some years it’s a gradual process, full of backslides into full-blown winter followed by surges forward into summer heat, only to drift back into chilly rain, crushing souls along the way. Other years, change happens more quickly and confidently, each step taking us closer to summer without doubt or hesitation.

You never know how change is going to work. Sometimes you just have to let it unfold. Read More