All will be well

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Rooted. 🧘🏻‍♀️

I’ve never been so grateful for yoga & meditation. They’ve always been a haven for me, a place to ground myself in the midst of chaos, and reclaim my own energy when it’s been overly-impacted by my environment. 👀

It’s not just for me, though. I teach these practices because I strongly believe we all need them. In fact, I left some short recorded meditations for you right here, and in the menu bar at the top of this page:

https://themindfulmba.com/guided-meditations/

I’ll continue updating with fresh content, so don’t be a stranger. ;)

Check them out, reclaim your energy, and remember that nothing, absolutely nothing, lasts forever. 🙏

“All will be well, and all will be well, and all manner of things will be well.” ~ Julian of Norwich 📖

 


The rest is history

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It’s been a minute since I was in college. Ok, maybe a couple of minutes. Yet still, I find myself at the end of December and early January with a “winter break” mentality. Like most of us, I assume I’ll have a few weeks of “downtime” when work slows down and life will give me a bit of space to dial things down a notch.

Except you and me both know what happens with that space. You know because you do it, too. Read More