Sometimes you see change coming. Now and then, you might even be the one who plans or instigates it. Other times, it comes for you, whether you’re ready or not. Read More
All will be well
Rooted. 🧘🏻♀️
I’ve never been so grateful for yoga & meditation. They’ve always been a haven for me, a place to ground myself in the midst of chaos, and reclaim my own energy when it’s been overly-impacted by my environment. 👀
It’s not just for me, though. I teach these practices because I strongly believe we all need them. In fact, I left some short recorded meditations for you right here, and in the menu bar at the top of this page:
https://themindfulmba.com/guided-meditations/
I’ll continue updating with fresh content, so don’t be a stranger. ;)
Check them out, reclaim your energy, and remember that nothing, absolutely nothing, lasts forever. 🙏
“All will be well, and all will be well, and all manner of things will be well.” ~ Julian of Norwich 📖
The rest is history
It’s been a minute since I was in college. Ok, maybe a couple of minutes. Yet still, I find myself at the end of December and early January with a “winter break” mentality. Like most of us, I assume I’ll have a few weeks of “downtime” when work slows down and life will give me a bit of space to dial things down a notch.
Except you and me both know what happens with that space. You know because you do it, too. Read More
