Real talk

Woman holiday journey travel relaxation

We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every opinion. They are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself of two minds about them. First, you think of the damage they sometimes do – the feelings they hurt (intentionally or not), the opportunities they may squash through lack of tact, the relationships they may lose over words and actions that are “direct” in nature.

Your second mind, though, probably leans a little differently. There’s something undeniably appealing about a person who holds nothing back. You know what you’re getting with them, and you know it’s the truth, whether you like the flavor it comes in on a particular day or not. You can’t help but…well…respect them for it. Read More


Balancing act

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Balance. ⚖️

“Set your life on fire. Seek those who fan your flames.” ~ Rumi 🔥

My life is made of a lot of things. I have a full-time job that I love that challenges the hell out of me on the regular. I teach 8 yoga classes per week, sometimes more if I’m subbing. I run a small business, and write a blog. I manage relationships that are really important to me, from right under my roof to very far away. I’m also trying to help a little human become a decent grown human some day. 😬I make space for fun, say yes to new things, and most of all, I make it a priority to feed my wanderlust with adventures near and far.

Tbh though, it’s not easy. I do a lot of juggling and planning and I don’t waste a lot of time. I’m also surrounded by incredible people without whom that list would be a lot shorter. Are you thinking it should be? I’m not.

I love everything I do. I chose all of it, and all of them, to be in my life. I continue to make those choices. If I didn’t, the list would look different.

So, I’m human and I run out of steam now and then. 🤷🏻‍♀️ Everything needs to be unplugged now and then, including you. Like a lot of busy people, I often relegate sleep to the bottom of the list. But most of the time, the things I do energize me. At the very least, they make me feel good.

Being a coach and leading a team has introduced me to some of the smartest people I’ve ever met, and some of the most crazy fun ones, too.💃🏻Teaching yoga is a joy, and writing is a muscle my soul needs me to use. My closest relationships nourish me and lift me up and push me to grow (dammit), which is a gift. Travel makes me feel alive like nothing else, and reminds me of the good and the beauty in humanity.

In other words, it’s all good. Also, I’m super privileged. No, I’m not a millionaire or a genius, but I was born into a body and identity and space that provide me with choices. I work like hell to make the most of them.

So yeah, sometimes my plate is too full, sometimes it’s just right, but I’m always happy with what’s on it. It took me a minute (or a few decades) to figure out what those things needed to be – and not be – though. And I’m still learning. Ask me again in a decade and it might all look different. I hope it does, actually. I want to keep surprising myself.

The secrets to doing that are the same things that set this yoga pose on fire. Root down to rise up. Find your center and use it. Feel the support of your foundation underneath you and lean into it. Then, lift up, and fly.