Reality check

One day last week, I promised myself that at the end of a very long workday, I would roll out my yoga mat and practice online with one of my favorite teachers from afar. 

The class started at 6pm. At 6:12pm, I was still writing emails. Did I mention the thing about the workday? Yeah, a doozy. 

I know that any practice is better than no practice, though, so I persisted in my goal to make it happen.

This month, I’m filling in for a colleague in my “day job”, and basically doing two full-time jobs with one body, one brain, and only 24 hours in a day. If you’re thinking that the math doesn’t add up, you’d be correct. Math has never been my forté, though. 

Because the class was online and therefore there’s no such thing as “late,” I logged off of email and onto the mat, and spent the remaining 48 minutes (math!! Seeee, self-doubt is a liar…) of class in somewhat this fashion:

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Wild and free

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I’ve been at it again. Taking some time away from this space to explore places that are new to me, and to build my mindfulness and yoga teaching practices at the same time.

This time, I kind of outdid myself, though. Read More


Real talk

Woman holiday journey travel relaxation

We all know at least one of those people. The ones who say exactly what they’re thinking. They don’t hide their emotions, and seem to share every opinion. They are unapologetically who they are every moment of every day. As you think about a person like this in your life, you may find yourself of two minds about them. First, you think of the damage they sometimes do – the feelings they hurt (intentionally or not), the opportunities they may squash through lack of tact, the relationships they may lose over words and actions that are “direct” in nature.

Your second mind, though, probably leans a little differently. There’s something undeniably appealing about a person who holds nothing back. You know what you’re getting with them, and you know it’s the truth, whether you like the flavor it comes in on a particular day or not. You can’t help but…well…respect them for it. Read More