Classes & Events

Peaceful Warrior_Ross OK Oct 2018

WEEKLY YOGA & MEDITATION CLASSES:

Tashi Collective – Online
Yoga Flow: Monday @ 4:30pm ET / Friday @ 4:30pm ET / Saturday @ 10am ET
Mindfulness: Monday @ 5:30pm ET/ Tuesday @ 8:30pm ET / Friday @ 5:30pm ET

Dancing Dogs Yoga – Atlanta, GA (Old Fourth Ward/Eastside Beltline)
Tuesday @ 6:30pm ET & Friday @ 12:00pm ET (IN-STUDIO & ONLINE)

Solstice Yoga + Barre – Atlanta, GA (Kirkwood/Candler Park)
Saturday: 12:00-1:00pm (Semi-private sessions); 1:15-2:15pm (1-on-1 sessions)

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INDIVIDUAL CUSTOM MINDFULNESS SESSIONS (virtual):
I-on-1 session (60 minutes): $175
Package of 3 sessions (60 minutes each): $500
Contact me to schedule.

Photo credit: Ross Oscar Knight 

“Before discovering MindfulMBA, I was a detached and distracted professional, moving from task to task or idea to idea with no intentionality or purpose. I was swimming in a sea of thoughts and often times couldn’t get my head above water long enough to figure out what really mattered. After becoming an avid follower of MindfulMBA, I realized that understanding my mind and focusing on my breath is the best thing I can do for myself. MindfulMBA has truly changed my relationship with myself and the world around me.”

–Tiffany (Washington, DC)