Classes & Events

Peaceful Warrior_Ross OK Oct 2018

WEEKLY YOGA & MEDITATION CLASSES:

Tashi Collective – Online
Yoga Flow: Mondays @ 4:30pm ET & Saturdays @ 10am ET
Mindfulness: Tuesdays @ 12:15pm ET & Thursdays @ 8:15am ET

Dancing Dogs Yoga – Atlanta, GA (Old Fourth Ward/Eastside Beltline)
Tuesdays @ 7:00pm ET (ONLINE) & Fridays @ 12:00pm ET (IN-STUDIO & ONLINE)

Solstice Yoga + Barre – Atlanta, GA (Kirkwood/Candler Park)
Pending re-opening (Fall 2020)

SPECIAL EVENTS:

Retreat Yourself: Yoga, Meditation & Journaling
Sunday, September 27, 2020
10:00am – 12:00pm ET
Tashi Collective (VIRTUAL EVENT) – Register here!
$27/person; ALL proceeds benefit Holistic Life Foundation

Intro to Mindfulness
Friday, October 23, 2020
4:00-5:30pm ET
Dancing Dogs Yoga (VIRTUAL EVENT)

Clear & True: Finding & Using Your Voice
Sunday, November 1, 2020
3:00-5:00pm ET
Dancing Dogs Yoga (VIRTUAL EVENT)

Mindful Test Prep Strategy Sessions
Wednesdays Nov. 11, 18, Dec. 2, 9 (ONLINE)
5:00-6:30pm ET
Register HERE.

INDIVIDUAL CUSTOM MINDFULNESS SESSIONS (virtual):
30 minutes ($50)
60 minutes ($90)
Package of 3 sessions: 30 minutes ($140), 60 minutes ($250)
Contact me to schedule.

Photo credit: Ross Oscar Knight 

“Before discovering MindfulMBA, I was a detached and distracted professional, moving from task to task or idea to idea with no intentionality or purpose. I was swimming in a sea of thoughts and often times couldn’t get my head above water long enough to figure out what really mattered. After becoming an avid follower of MindfulMBA, I realized that understanding my mind and focusing on my breath is the best thing I can do for myself. MindfulMBA has truly changed my relationship with myself and the world around me.”
~Tiffany, Washington, DC