Classes & Events

Peaceful Warrior_Ross OK Oct 2018

WEEKLY YOGA & MEDITATION CLASSES*:

Solstice Yoga + Barre – Atlanta, GA (Kirkwood/Candler Park)
Wednesdays, 12:00pm ET – Meditative Flow

Westside Yoga – Atlanta, GA (West Midtown/Buckhead)
Weekly schedule varies; see Westside website for details. 

Dancing Dogs Yoga – Atlanta, GA (Old Fourth Ward/Eastside Beltline)
Fridays, 12:00pm

*Updated March 17, 2020 to reflect livestream/Zoom class offerings. 

SPECIAL EVENTS:

Centered in the Storm: Mindfulness Tools for Uncertain Times
Wednesday, May 13, 2020 – 4:00pm ET
Forté Foundation (Online; members only)

Intro to Mindfulness
Saturday, May 16, 2020 – 1:00-3:00pm ET
Dancing Dogs Yoga (Online)

INDIVIDUAL CUSTOM MINDFULNESS SESSIONS (virtual):
30 minutes ($50)
45 minutes ($65)
60 minutes ($90)
Package of 3 sessions: 30 minutes ($140), 45 minutes ($185), 60 minutes ($250)
Contact me to schedule.

Photo credit: Ross Oscar Knight 

“Before discovering MindfulMBA, I was a detached and distracted professional, moving from task to task or idea to idea with no intentionality or purpose. I was swimming in a sea of thoughts and often times couldn’t get my head above water long enough to figure out what really mattered. After becoming an avid follower of MindfulMBA, I realized that understanding my mind and focusing on my breath is the best thing I can do for myself. MindfulMBA has truly changed my relationship with myself and the world around me.”
~Tiffany, Washington, DC