Classes & Events

Peaceful Warrior_Ross OK Oct 2018

WEEKLY YOGA & MEDITATION CLASSES*:

Solstice Yoga + Barre – Atlanta, GA (Kirkwood/Candler Park)
Pending re-opening (Fall 2020)

Westside Yoga – Atlanta, GA (West Midtown/Buckhead)
Mondays @ 4:30pm ET (Flow) & Fridays @ 9:30am ET (Power)  

Dancing Dogs Yoga – Atlanta, GA (Old Fourth Ward/Eastside Beltline)
Tuesdays @ 7:00pm ET & Fridays @ 12:00pm ET

*Updated July 1, 2020 to reflect livestream/Zoom class offerings. 

SPECIAL EVENTS:

Clear & True: Finding & Using Your Voice in Yoga & Life
Saturday, July 25, 2020 – 1:00-2:30pm ET
Dancing Dogs Yoga (VIRTUAL EVENT)

Mindfulness for Yoga Teachers (CEUs available)
August 15 – September 2020 (rolling completion)
Dancing Dogs Yoga (VIRTUAL EVENT)

INDIVIDUAL CUSTOM MINDFULNESS SESSIONS (virtual):
30 minutes ($50)
45 minutes ($65)
60 minutes ($90)
Package of 3 sessions: 30 minutes ($140), 45 minutes ($185), 60 minutes ($250)
Contact me to schedule.

Photo credit: Ross Oscar Knight 

“Before discovering MindfulMBA, I was a detached and distracted professional, moving from task to task or idea to idea with no intentionality or purpose. I was swimming in a sea of thoughts and often times couldn’t get my head above water long enough to figure out what really mattered. After becoming an avid follower of MindfulMBA, I realized that understanding my mind and focusing on my breath is the best thing I can do for myself. MindfulMBA has truly changed my relationship with myself and the world around me.”
~Tiffany, Washington, DC