“No-Fail” Friday: Step it up

Young Woman Traveler Journey Concept

Earlier this week, I told you a little story about me and a hill on a hot summer day. There was drama, there was intrigue…actually, maybe not much of either, but there was a point to it. Sometimes, the key to getting through a challenge is right under your feet. Rather than sizing up the scope of the mountain you’re climbing, the best approach to making it to the top might be to connect with the place where you are right now, and focus on taking the next right step, rather than all the steps ahead.

Seems as though you’re “no-fail” mindfulness for this weekend is a challenge within a challenge. Or, at least, about one.  Read More


Uphill battle

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Last weekend, I had the chance to escape the city for a few days and head to the mountains about an hour or so to the north. It was beautiful, and mercifully cooler than the summer heat that’s been laying flat on top of us down this way for weeks now. At one point while there, I decided to head out into nature and take a run. About half a mile into it, I realized something very important.  Read More


Monday Moment: The other side

A Earhart courage quote w tag

Mondays are hard, especially if you’re among those coming off a long holiday week. So, maybe for you, this quote is more about having the courage to face your Monday for the peace that Friday is, in fact, on the horizon. Or, maybe there’s something bigger for you in this one. Fear of taking a leap that could transport you into something wonderful. Hesitation to branch out, try something new, or even believe that you can do something that only exists in your wildest dreams, for now. Maybe the courage you need to get there is just a few deep, intentional breaths away.