More of a listener than a reader? Check out the audio recording of this post here! You made it! Just this one little (half, at this point) day left until the glorious weekend ahead. Hoping you have some downtime factored into your plans, but maaaaybe also a little space for a “no-fail” mindfulness challenge. They can […]
No-Fail Friday: Drops mic Read More »
How are you at pep talks? When a friend needs a little boost to make it through a tough time or challenging experience, are you one of those people who can usually give them the motivation they need to keep going? I mean, we can all quickly say “You got this” when we see someone
Questionable story Read More »
Leave it to Brené to start us of with a full-size dose of truth this Monday morning. Courage is such an appealing quality, and we all want to embody it, but it comes at a cost. By definition, courage implies that we have to get uncomfortable, and be willing to tread into territory that is
Monday Moment: Growth opportunity Read More »
There isn’t a day that goes by when you aren’t constantly making decisions. Little ones, big ones, easy ones, tough ones – but decisions nonetheless. Our conversation earlier this week was more about the big ones, and how heavily they can weigh on you as you grapple with the input of your head and the
No-Fail Friday: Work it out Read More »
Each and every one of us makes decisions all day long. I will get up now, I’ll go with the Frosted Flakes, I’ll take the highway instead of the side roads, I don’t need an umbrella, I’ll cross the street as soon as this car passes by. In some cases, you may not even realize
You’ve heard the saying that there are two sides to every coin, which of course, is true about way more than just coins. Depending on what’s up in your life lately, this quote may make you feel relieved, slightly panicked, or neither. They way something looks to you is entirely about your perspective, and the
Monday Moment: Double-sided Read More »
This week, we uncovered the (not-so) secret truth that mindfulness is sneaky. Not sneaky in the sense that it’s dishonest or pretending to be something it’s not, but more so in how it has the tendency to come around when you least expect it. For example, you find you’re more focused than usual during a
No-Fail Friday: I see you Read More »
News flash: mindfulness meditation isn’t easy. Shocking to those who’ve tried it, I know (note sarcasm between lines here). But, yes, it turns out trying to focus your attention in a specific direction for an extended (even two minutes feels “extended” on some days) period of time is pretty challenging. One thing many of us
If you’re like me and live in a place where the clocks “sprang forward” this past weekend and you lost an hour, this morning requires a little extra motivation. There’s less light outside (although there will be more this evening!), and whatever time your alarm goes off feels like an hour earlier than it (now)
Monday Moment: Onward Read More »
In this week’s earlier post, we got out the shovel and did some digging. We went deep, y’all, and got into some big questions about what makes us tick, and why it can be so hard to just follow that beat and be ourselves. Authenticity is so magnetic in other people (even if the expression
No-Fail Friday: Real deal Read More »
