Free to be
July 4, 2018
Birthdays are a perfect time for reflection and taking stock. For checking in with where you are, and asking how you got there over the
Category: “No-Fail” Friday Challenges
Monday Moment: Lightness of being
July 2, 2018
For some out there, today is just another Monday grind, while for others (in the U.S.), it’s the beginning of a holiday week that’s probably
“No-Fail” Friday: You’re grounded
June 29, 2018
Earlier this week, things got a little tense around here. Well, we talked about things being tense, anyway. We shed some light on the topic
Monday Moment: Unwritten
June 25, 2018
Oh, y’all. We are getting into it today. This one drops it all the way down low, into the depths of what mindfulness can
“No-Fail” Friday: Wish you well
June 22, 2018
This week, I shared a story about a travel, visiting to a new community, a yoga class, and a shirt gone astray. It may sound
Monday Moment: Self-investment
June 18, 2018
There’s a decades-old saying in the world of communications (where I started my career) that “the medium is the message.” In other words, what’s been
Magical thinking
June 15, 2018
My #currentmood has me contemplating perception, possibilities, and the limits we place on ourselves when we decide what can work based on what’s worked in
Pouring it hot
June 13, 2018
It feels so good, though, doesn’t it? Sometimes, anyway. That moment when you realize the person across the room from you is thinking the same
Monday Moment: Joy & pain
June 11, 2018
Whatever you may be experiencing at this moment, you are not the only one. If you’re as happy as you’ve ever been, know that someone
Evolutionary
June 8, 2018
Maybe this quote resonates with you on a deeper level today, or maybe it just kinda feels like the week you’ve had. Whether you’re going
