Guided Meditations

SRD Vietnam_Temple Meditation

Mindfulness is an ideal tool for mindset and mood regulation. These short, guided meditation recordings can assist you in cultivating the energy you need in any, right here and right now.

Want to join one of my weekly online mindfulness classes? Check out the schedule and register here!

Photo credit: Pravassa Wellness Travel

“Shannon, thank you for the wisdom you shared during our private sessions… from helping me better understand what mindfulness and meditation really are…to identifying my core values at this time in my life. I feel stronger …and that strength is helping me get through frustrating times as well as helping me be even happier with the life I have. You are an amazing, gifted teacher and I am grateful to have met you and I look forward to our next session.”

~ Stephanie (Kennesaw, GA)