If your week has been anything like mine, you’re probably not going into the weekend looking for a challenge. On the other hand, you came here on a Friday, and you know what we do on Fridays, so…
It’s definitely been “one of those weeks” that feels like at least two or three of them in one. Keeping up my regular, morning mindfulness practice has helped, though. I’ve found the best way to get through an overly-packed day is to be as present as possible in whatever moment I’m in, rather than approaching the “whole day” at once. Starting from a centered place helps make that more possible.
Not that I don’t ever get overwhelmed, because that happens all the time. It’s just, I have a place to come back to where my perspective is more grounded. It’s the coming back that is the meditation, as you’ve heard me say before. It’s all about awareness.
It’s also about perspective, though – which was really the theme of the week, if I had to put a word on it. And so, it will also be the theme of our “no-fail” mindfulness challenge for the weekend ahead. Read More