“No-Fail” Friday: In your feelings

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This has been one of those weeks when I’ve had to stop and remember what day it is at least a few times. Every day has been so full, that it’s hard to believe it’s only been a week. Time’s funny like that. The same amount of it – whether an hour or a month – can feel long or short, fast or slow, depending on how much and what you’re doing. Basically, depending on where your head’s at through most of it. Read More


Train of thought

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Your mind is a powerful tool. It integrates millions of different data points per second to give you the ability to absorb and interact with the world around you. It assesses, calculates, and envisions possibilities. It’s the filter through which you have every moment of your life experience. It really, really wants to help you understand what’s happening, what just happened, and of course, what might happen next. It’s such a pro at these efforts, in fact, that it never stops working. It’s always on, always processing, trying not to miss a thing that could help you understand more…with one exception. Read More


“No-Fail” Friday: In your feelings

StockSnap_4GMBKNS0S1

This has been one of those weeks when I’ve had to stop and remember what day it is at least a few times. Every day has been so full, that it’s hard to believe it’s only been a week. Time’s funny like that. The same amount of it – whether an hour or a month – can feel long or short, fast or slow, depending on how much and what you’re doing. Basically, depending on where your head’s at through most of it.

Our “no-fail” mindfulness challenge for this weekend starts with a throwback to earlier this week, when we talked about those times when your head – and heart – get stuck in the negative zone. Read More