“No-Fail” Friday: In your feelings

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This has been one of those weeks when I’ve had to stop and remember what day it is at least a few times. Every day has been so full, that it’s hard to believe it’s only been a week. Time’s funny like that. The same amount of it – whether an hour or a month – can feel long or short, fast or slow, depending on how much and what you’re doing. Basically, depending on where your head’s at through most of it. Read More


“No-Fail” Friday: In your feelings

StockSnap_4GMBKNS0S1

This has been one of those weeks when I’ve had to stop and remember what day it is at least a few times. Every day has been so full, that it’s hard to believe it’s only been a week. Time’s funny like that. The same amount of it – whether an hour or a month – can feel long or short, fast or slow, depending on how much and what you’re doing. Basically, depending on where your head’s at through most of it.

Our “no-fail” mindfulness challenge for this weekend starts with a throwback to earlier this week, when we talked about those times when your head – and heart – get stuck in the negative zone. Read More


All the feels

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You’re a smart person, right? Yeah, for sure. Super smart. You’ve got a great brain, and you know how to use it. You trust that brain. It helps you makes sense of the world around you, cranks out thoughts, and more than occasionally – I’m guessing – creates a fresh idea or two (or ten). It’s the generator, processor, and center of everything. It’s where you turn when you’re confused, curious, or inspired. What’s not to love, right?

Hmmm…love. That’s a feeling…and those are less reliable than thoughts, right?  Read More