Power center

StockSnap_N14MFG1S6D

If you’ve spent some time on this site, you may have noticed that I’ve managed to post on topics related to using mindfulness in the MBA space three times per week for over a year and a half (<<pats self on back>>). Clearly, I feel there’s a lot to be said, and plenty of ground to cover. In case you’ve recently joined us, though, and have yet to binge-read the archives (on your to-do list, obviously), here’s an opportunity to get caught up. Or, perhaps more accurately, to understand the “why” for this voluntary labor of love.

With all the emphasis placed on going, moving, and producing in the MBA lifestyle, why in the world would you make the time to catch your breath? Read More


“No-Fail” Friday: Starter kit

Coffee &amp; computer_Stocksnap_Pawel Kadysz

Happy Friday, y’all! If you are in the mid-Atlantic or northeastern US, I hope you’ve stocked up on your beer/wine, chips and cookie dough, because you’re in for a snowy weekend! (What exactly do people do with all that milk and bread??) If whatever you do offers you an opportunity to pause, take it. It’s a rare miracle when you have the choice to slow down, so don’t miss this just by staring at your phone, ok?

So there’s some unsolicited advice, but it’s not even this weekend’s “No-Fail Friday” mindfulness challenge. Read More