Monday Moment: Feel it out

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Just another Monday? Sleepy, boring, stressful, ugh? Maybe, if that’s how you see it.

It’s either the first day of a five-day grind full of work, obligations and agendas, or it’s the beginning of a new week that holds infinite promise and potential for moments of joy, fun, and ease. Yes, that’s right, you may even get a few breaks in there, if you make the space for them. Even the unavoidable work part doesn’t have to be all that bad, if you look for the positive outcomes you create through it.

It may take some effort, and even feel a little forced, to try on a fresh perspective, but it the new angles you discover might just turn your whole week around.


On a loop

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Do you have any habits that you’re proud of? Anything that you’ve worked hard to establish as a regular part of your daily or weekly routine? Maybe you work out, floss, call your mom, or say please and thank you every day. Perhaps you even have a nice thing going with a regular mindfulness practice (yes!! high five). Or, maybe there are habits you’re proud of having broken, like smoking or nail biting or letting your inner critic make you feel unworthy. Yeah…wait, what? What was that last one? Mmm hmmm, habits come in lots of forms, and not all of them are external.  Read More