Rise & shine

Happiness of young Asian woman lying with blanket on bed in the

Here’s an observation that may not surprise you: it seems like a lot of people are starting out the year with a resolution to add a mindfulness or meditation practice to their routines. Of course, I’m more likely to be talking to people with that in mind, but still – I’ve heard it repeatedly. Naturally, I’m all about it. In fact, I’m doing some resetting myself.

Who me? The person writing this blog?? Yup. I told you I’m transparent to a fault. Read More